9/17/2023 0 Comments Aim high academy rustic cuff“If you want the highest quality, you stick with Swiss.” “It’s the same as the watch industry,” Neri’s son, who tends to the school’s business matters, has said. Unaccredited, expensive, and, typically, family run, Swiss finishing schools took the place of men’s university education for many wealthy Western European women with matrimonial ambitions. Their advertisements in The Swiss Monthly, a long-vanished periodical dedicated to horoscopes and the autobiographies of amateur alpinists, ran amid ones for “dietetic specialties” and “colonial goods.” Some promised pastoral luxury (“large gardens on lake shore”), others a pedagogical focus on domestic science and modern languages. is located, was at various times home to Charlie Chaplin, Zelda Fitzgerald, Graham Greene, and Vladimir Nabokov it was also a sort of capital for establishments where, as Muriel Spark wrote in her final novel, “The Finishing School,” “parents dump their teenage children after their schooldays and before their universities or their marriages or careers.” In the nineteen-twenties, Lausanne alone boasted forty-five such schools. The prosperous canton of Vaud, where I.V.P. Housed in a traditional chalet, built in 1911 for a Dutch baroness, the institute bills itself as the last finishing school in Switzerland. Their appearance-blow-dried hair, dry-clean-only dresses-suggested an abundance of wealth and time, both of which are de-facto prerequisites of admission at the Institut Villa Pierrefeu, where the summer course lasts six weeks and costs an average of thirty thousand dollars. An e-mail, sent by the school a few weeks prior to their arrival, advised the women to “dress in good taste,” and they had interpreted the cryptic guidance with remarkable consistency. Several women, some as young as eighteen, others in late middle age, could be seen scrambling, chamois-like, up the terraced hillside. “It’s quite lucky.” She smiled and gestured graciously toward Lake Geneva, which, like the sky above it, was an oversaturated blue, as though photographed on expired film. “We haven’t had a summer like this in a hundred years,” she told me. To Viviane Neri, the school’s headmistress, the heat wave engulfing Europe came as a pleasant surprise. M., which is when classes begin at the Institut Villa Pierrefeu. Meanwhile, in Glion, a tiny village roosting high above the city of Montreux and accessible by funicular, it was already above seventy degrees Fahrenheit by 8:30 A. This past summer, as Austrian glaciers melted and Swedish forests burned, the Swiss Air Force, which exists to protect a nation that hasn’t fought a war in five hundred years, was tasked with supplying tens of thousands of gallons of water to herds of parched cows stranded in Alpine pastures.
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The highlight of the single-player mode is the career mode, whereby you create your virtual avatar that begins your journey in Q school and (hopefully) sees you work your way up to the PGA Tour competing for majors and titles.Įver since the early days of fighting games in the arcades, gaming has capitalized on the appeal of different characters having different move sets and abilities to add variety, complexity, and, well, character to games.Īlthough other Xbox golf games have toyed with the use of different characters to change up a player’s experience, such as the use of different golfers in the Tiger Woods series or Mario Golf’s characters, few have done so on the level of Powerstar Golf. With regard to simulation, 2K21 offers controls that are easy to learn and difficult to master, paying particular attention to how analog movements affect both the speed and direction of your virtual swing.Ĭonsequently, this Xbox golf game requires an understanding of its mechanics and how they relate to the sport it is ultimately trying to simulate, namely the lay of the ball, wind direction, different shot types, putting terrains, and ball spin. Golf as a profession through the career mode.With the runaway success of other sports titles by 2K, such as the NBA2K and WWE2K series, the developers have shifted their focus from basketball and wrestling, respectively, and looked to capitalize on the PGA Tour brand.Īs an officially licensed product of the PGA Tour, PGA Tour 2K21 focuses on: Let’s explore the best golf games for Xbox right now! 1. While some may argue the best golf games should be reserved for simulation, many would agree that the best thing about gaming is the various ways game developers try to shake up the golf formula. Golf With Your Friends: Ideal for a casual, multiplayer experience.Powerstar Golf: Ideal for character-driven variety.Dangerous Golf: Ideal for arcade, frantic action.PGA Tour 2K21: Ideal for accurate golf simulation.Xbox has published thousands of excellent games on its platform during this time, but what are the best golf games on Xbox? Versus refers to a game which is competitive, this includes Team Versus which can be considered both cooperative and versus.As of 2023, the Xbox brand has spanned three console generations and shows no sign of slowing down. While you are able to, in some co-op games, kill or hurt the other player, the main goal is to work together. Co-op and Versus: Co-op, or cooperative, refers to a game in which players collaborate and work together.Hot Seat: Also known as "Pass and Play", this refers to games which only support a single input device which is passed around amongst multiple players.Couch co-op: A commonly-used term that refers to couch multiplayer games in which multiple local users work together, couch multiplayer includes this as well as any "versus" games."Couch" multiplayer refers to the common situation of friends or family members playing a multiplayer game on a TV while sitting on a couch. It does not includes LAN play, as that requires multiple PCs. Couch multiplayer: Couch multiplayer is synonymous with local multiplayer.However, for the purpose of this list it will only be used to refer to games which can be played by multiple users on a singular device, albeit potentially with multiple controller devices. Local multiplayer: Local multiplayer can refer to both single-device and LAN multiplayer.The following is some key terminology relevant to understand the below table. 9/16/2023 0 Comments Vegetarian macros calculatorBecause your body can’t produce them, you have to get them from the food you eat. In the amino acid family, there are nine essential amino acids (EAAs). When setting your vegan macros, you should begin at the lower end of the recommended range. To gain an adequate supply of protein while on a vegan diet, you must first learn what actually is protein. The three major macronutrients in the body are protein, carbohydrates, and fats. Fiber is also an important component of plant-based carbs, which are associated with a variety of health benefits, including digestive health, heart health, and so on. The key to our longevity and successful body composition is to consume a sufficient amount of protein. Each of the three macronutrients (protein, carbohydrate, and fat) is important. You require three nutrients to maintain a healthy body and fuel your body. Additionally, many online resources exist that can provide guidance on how to calculate one’s daily macro intake. However, a registered dietitian can help vegans set macro goals that are right for them. There is no one-size-fits-all answer to this question, as each person’s individual dietary needs will differ based on factors such as age, activity level, and overall health. If your food is cooked with fat, or if it contains fat from foods like olives, nuts, seeds, or avocados, it is unlikely that you will need to add any extra fat. It is necessary to consume a small amount of fat in order to achieve satiety and nutrient absorption. If you want to lose weight but don’t want to lose too much volume, fat is a simple way to get rid of unwanted pounds. Avoid plant-based diets, which are high in carbohydrates instead, try non-starchy vegetables and low- carb fruits. Although traditional whey and casein products are not suitable for vegans, there are numerous high-quality options available. By concentrating only the protein portion of certain plant-based foods, the amount of protein in powder is roughly 20 g, for approximately 100 calories per serving. When it comes to muscle building and repair, it is more beneficial to eat a full or complementary protein during your active recovery period. Animal proteins have higher amino acid content than plant proteins, implying that they are more anabolic. It may be sufficient to consume a diet containing all of your amino acids throughout the day. Some of the advertised options may appear to be appealing, but they are lacking nutrition or are heavily processed. Soy and tofu as protein alternatives are generally the best for you. You should still be able to get the required amount of plant-based protein. A vegan protein source contains roughly half the protein density of a meat source. The vegan macros calculator below will assist you in learning the most effective vegan diet. When plants are consumed, they provide a variety of macronutrients at the same time, which can be confusing to some people. When it comes to plant-based diets, the traditional food plate appears a little different, containing meat, grains, and vegetables. Include a variety of fruits and vegetables, and don’t forget to eat your leafy greens! And make sure you are getting enough fat by using olive oil, avocado, and nuts. Make sure to include plenty of starchy vegetables like potatoes and corn, as well as beans, lentils, and quinoa. The best way to ensure you are getting a good vegan macro balance is to eat a variety of whole plant-based foods. Proteins are essential for growth and repair of tissues. Fats are important for absorption of vitamins and minerals, and for maintaining healthy skin and hair. Carbohydrates are the body’s main source of energy and should make up the majority of your diet. This can be tricky to do, but it is important to make sure you are getting enough of each macronutrient. A vegan macro balance is when you are eating the right amounts of carbohydrates, fats, and proteins. 9/16/2023 0 Comments Travel packages to mexicoNo matter what type of holiday you’re after, from a romantic getaway to a family beach break, a celebration with friends or a chance to explore the ancient Mayan culture, you will enjoy numerous memorable experiences. In Mexico, spicy cuisine, zesty tequila, teeming towns, spectacular ancient civilisations, inspired art, cactus-strewn deserts, sandy beaches and marine-rich lagoons are the order of the day. You haven’t lived until you’ve spent time in vibrant, cosmopolitan Mexico City.Mayan archaeological treasures abound, including the fascinating Pyramid of the Magician.Mexico’s fascinating history dates back thousands of years.There are so many different landscapes to discover, from jungles to deserts, mountains and volcanoes – and some of the world’s best beaches.Tequila really does taste better in Mexico.The locals are friendly, and famous for their love of colour and noisy fiestas.This exotic destination offers plenty of al fresco experiences – life is lived outdoors as the weather is beautiful, and the sports activities are numerous. Playa del Carmen, one of Mexico’s most popular holiday destinations for package holidays, offers stunning resorts, a choice of beaches and numerous fun water activities. Cancun is renowned for its fascinating Mayan culture, beautiful beaches and mystical ruins. With its ancient ruins, alluring culture, dynamic cities, mouth-watering cuisine, feisty festive spirit, Spanish style and the vast choice of holiday options, Mexico is an endless adventure for the senses.Īside from the bustling capital, Mexico City, which is full of fabulous museums, restaurants and activities, there are two fabulous resort towns worth visiting. Holidays in Mexico are everything you ever imagined them to be – and then some. Even the thickness of a muscle due to hypertrophy can affect moment arms. Special techniques are required to measure muscle moment arms. (8) This is why we can't simply reference the textbook action of a muscle and call it a day. Muscle moment arms change during a movement as muscles bend and wrap around bone. Muscle actions seem straightforward, but actual application of these principles to predict the effectiveness of an exercise for training a given muscle is much more complex. This is basic physics: Torque = Force x Distance. A muscle's effectiveness for producing a given action is the muscle "moment," which is determined by the product of muscle moment arm (distance between the muscle's line of action and the center of joint) and muscle force (end-to-end pull).It crosses behind the joint– when this muscle shortens, it pulls the shoulder into extension. A shoulder extensor has a line of action behind the center of the shoulder. The action of a muscle describes how it tends to move a joint when it shortens (concentric contraction).First, we need a solid framework to understand a muscle's effectiveness for a given action, such as shoulder extension. To address the pecs versus lats question, we must make educated interpretations based on anatomy and muscle physiology. The pullover is performed overhead, toward end-range shoulder flexion (around 100-180 degrees). Textbooks provide muscle actions from the anatomical arms-at-sides position. Well, if you look up "shoulder extension" in an anatomy textbook, it'll be listed as an action of the latissimus dorsi, not the pectoralis major. So which muscles are contributing the most during the shoulder extension: pecs or lats? The pullover is a resisted shoulder extension. Therefore, my bias is to include pullovers with the rest of my pulling movements during back training. Performing pullovers with back training has never interfered with my subsequent push session. However, I feel it trains the back more robustly, applying a much greater mechanical stimulus on the lats than the chest. Though we'll discuss it in depth, research is inconclusive about whether pullovers are best for pectoralis major (chest) or latissimus dorsi (back). Let's go over the standard variations, dig into some research, discuss the variations you can do for stiff shoulders, and then get into the modifications that'll improve the resistance profile so you can make more gains. This means the resistance profile of the pullover has an extremely steep descending curve when you do it with free weights. If you haven't done it in a while, here's a reminder: The toughest part occurs when the arms are flexed overhead, and it gets much easier when your arms are perpendicular to your torso. Seasoned lifters have long known about this exercise, but these days, it's rare to see someone do it.īut is a back or a chest exercise? Should you include it with upper-body pulling work or upper-body pushing? Even practitioners squabble about it. You might remember golden era bodybuilders doing the pullover, their bodies arching across benches, lats flared wide, pumping out reps. 9/16/2023 0 Comments Saltstraumen maelstrom tourCompany was Nordland Adventures - Nordland Turselskap. It’s a lesson learned for us and we will continue to communicate this message for future guests to consider. At least Viking cruise will reimburse the guests who booked directly from them and missed the excursion. En-route we passed by the Aviation Museum, another place in Bodo worth a visit. There is always a risk of a port cancellation based on unforeseen weather conditions. 66 subscribers Subscribe 642 623K views 15 years ago Visit to Saltstraumen Maelstrom, the worlds strongest tidal current, outside Bodø Norway 19 July 2007. Post lunch we proceeded to Saltstraumen, the strongest Maelstrom in the world A Malstrom is a Nordic word that defines a powerful whirlpool. I’m sure this tour company does great tours but I would just keep weather in mind before booking this as a cruise guest. It was not a decision to “skip” the excursion, it was a safety decision made by the captain for his 907 souls onboard the Viking Star. 1550kr The Saltstraumen The maelstrom called Saltstraumen, located beside Hwy-17. Additionally, I’m sure they were able to rebook some regular tourists on land to fill or now vacant spaces. Pick up a combined bus-and-ferry timetable at Bod tourist office. I understand they need to pay the staff who planned on guiding our boats but they could have reimbursed 50% since they did not waste boat fuel or mileage on the boat. (This followed the Hurtigruten event that occurred 1 week prior while trying to dock in Bodo google the horrific video Jan.21, 2020), as well as the high sea disaster on Viking Sea in March 2019 (you can also google that) enroute to Bodo.ĭue to the missed port January 30, 2020, all 20 guests lost the full $200 excursion and this tour company kept the entire $4000. Saltstraumen is the strongest tidal current in. Due to sea conditions the Viking Star captain had to skip the Bodo port and stay at Sea. Tursiden Salten 346 subscribers Subscribe 76,927 views Saltstraumen in the municipality of Bodø in Northern Norway on an autumn day. We each paid 1750 NOK or $190 US dollars per person (roughly $400/couple). Return ticket Kjerringøy up to 12 pax inc. Total length of trip amounts to about 3,5 hours. 47 7556 065 Address: Saltstraumen Rv17, 33 km from Bodu00F8 town center, Bodo 8056, Norway Saltstraumen is a small strait with one of the strongest tidal currents in the world. Heads up regarding Bodo: While sailing on the Viking Star in Norway January 2020, 20 Viking guests booked this boat trip to visit Salstrumen because the Viking-offered excursions to Salstrumen were sold out. Trip to Kjerringøy Experience one of the most well preserved trade hubs in North Norway. And you can use your own bluetooth heart rate strap or buy one separately. The 30g Padrone Digital Double sells for $110, including a bluetooth combined speed/cadence sensor. And you still get to sync your rides via smartphone and CatEye’s mobile app to CatEyeAtlas, Strava, Training Peaks, and many other ride logging services. By forgoing GPS connectivity, the Padrone Digital ends up with a claimed 4 month battery life using a single standard CR2032 coin cell. From the downhill mountain biker to the farsighted cyclists, the Padrone is ideal for anyone who wants to enjoy a squint-free ride and a fast, simple set-up. The Padrone Digital’s three-line screen displays up to four separate ride stats, and can be connected to Bluetooth speed, cadence & heart tracking sensors. Developed from CatEye customer feedback, the Padrone features the largest display available on the market today. Their ‘Smart’ line of cycling computers pair with your smartphone to track you through GPS, and even offer some breadcrumb navigating. Sure if you want GPS tracking, CatEye can still help you there. It builds off the same tech that is popular in CatEye’s more compact Strada Digital computers, but uses a ~85% larger screen in its 67.5 x 43mm (2.65 x 1.69”) form factor, making it much easier to see. The Padrone Digital’s selling points are its large screen, long battery life, and Bluetooth to connect back to your smartphone after the ride to sync your ride data with tracking sites like Strava & Training Peaks. CatEye Padrone Digital wireless bluetooth cycling computer The Padrone is the latest to get updated, with the new Digital Double version using Bluetooth to talk to a wider array of speed, cadence & heart rate sensors to log your ride stats, and display them on a large crisp screen. While affordable GPS-based cycling computers keep entering the market, stalwart CatEye are still developing computers that eschew satellite tracking in favor of wireless sensor connectivity & longer battery life. 9/16/2023 0 Comments Mirrored wine cabinetDelivery is kerbside only.ĭuring the busiest times of year (i.e. Items which are larger are generally dispatched within 7-10 working days as finishing and packaging work may take significantly longer. We accept no responsibility for DPD courier services.įor items which are up to a shoe box in size, we do make every effort to dispatch in 48 working hours. After 7 days, the parcel will be returned to Black Country Metal Works whereby a maximum of 25% restocking fee may be charged and fees will apply for resending. At this time, it is up to you, the consignee, to collect the parcel within 7 days. With this, a second text message will be sent to say the parcel has arrived at the designated drop off point and location details will be shared. You, the consignee will be notified via text message to say the parcel has been taken the local drop off point as no one was home. In the event that you are not home, the courier, DPD, will take the parcel to a local drop off point, on average a 5-mile radius from the original delivery point. This initial delivery timeframe will be provided via text message or email from DPD through their tracking service. If you need to exchange it for the same item, send us a request to If the item wasn’t marked as a gift when purchased, or the gift giver had the order shipped to themselves to give to you later, we will send a refund to the gift giver and he or she will find out about your return.Please note, our third-party couriers DPD, have advised that their drivers are operating to a tight schedule and therefore will only attempt delivery once. We only replace items if they are defective or damaged. If you’ve done all of this and you still have not received your refund yet, please contact us at Exchanges There is often some processing time before a refund is posted. Then contact your credit card company, it may take some time before your refund is officially posted. If you haven’t received a refund yet, first check your bank account again. If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, this will post to your credit card or bank account in 3 to 5 business days. We will also notify you of the approval or rejection of your refund. Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. There are certain situations where only partial refunds are granted (if applicable)Īny item not in its original condition, is damaged or missing parts for reasons not due to our error Please do not send your purchase back to the manufacturer. Please allow 3 to 5 business days for your refund to post to your credit card or bank account. Please submit your return request to or give us a call at 73. We will arrange a date to pick up your return and then we will issue a refund as soon as your item is received by our warehouse. To complete your return, we require a receipt or proof of purchase. It must also be in the original packaging. To be eligible for a return, your item must be unused and in the same condition that you received it. The return processing time is about 3 to 5 business days after we receive your request. If 30 days have gone by since your purchase, unfortunately we can’t offer you a refund or exchange. 9/16/2023 0 Comments Baseball slangRegardless of your level of sport adoration, I’ve compiled a list of colorful baseball lingo you might not have heard before. Slang, in general, is right in my wheelhouse-which literally means “a batter’s power zone,” but colloquially means “an area of interest.” But baseball lingo is especially so, since I happen to be a fan. How would she respond when she hears batting a thousand, right off the bat, or even whole new ball game? But think about an English language learner in her first months in America. We know intrinsically what these terms mean because, like it or not, we’ve grown up in a baseball culture. You review your packing list for an upcoming trip to make sure you have covered all your bases. You complain to a friend about a squabble with your girlfriend and say, “She really threw me a curveball.” You get a promotion and a coworker congratulates you with, “Now you’ve hit the major leagues.” You go to buy a car and the salesman asks for a ballpark figure of what you want to spend. For more than a century, it has been commonplace for both sports lovers and the sports adverse to rattle off baseball slang without even thinking of its origin. With baseball being America’s “national pastime,” it’s no surprise its lingo has become so ingrained in our language. 9/16/2023 0 Comments Gsd drone meaningOne of the most essential details to consider is the drone’s operating pixel size. You also have to consider what you’re using the map or model for and what your standard of accuracy is for the given project. There are many potential influences as to how well a drone can photograph an area. To understand how well drones perform, you have to consider several factors in regard to accuracy. But accuracy in the surveying industry doesn’t have a single definition, and many different models of drones are available. Now, UAVs allow surveyors to create models of comparable precision within a much shorter period. UAVs provide an excellent method of capturing aerial images and creating computer models while keeping their surveyors as safe as possible.īefore drones had an impact in the surveying field, creating accurate maps or 3D models of large plots of land would take anywhere from days to weeks.
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